Many men are afflicted with low sperm counts and there are several common causes for low sperm count. These include tight underwear, sitting in hot water as hot tubs, frequent ejaculation, smoking and excessive alcohol consumption. The good news is that there are proactive measures to increase the number of sperm present.
1 - Improve circulation. This can lead to losing excess body fat and get more frequent massages with herbal oil is to be achievedNature.
2 - masturbating and having sex more often. I know this does not sound appealing, but the fact that the more time you ejaculate, the less dense your semen. Try to keep 2 or 3 days between ejaculation, if you can.
3 - Some supplements have been shown to increase sperm. Maca is a plant native to the Andes and has from time to time. In addition, you may also want to check carnitine and acetyl carnitine are known to helpSperm motility.
4 - Reduce the consumption of alcohol and smoking. Alcohol has a negative effect on the liver and may actually increase estrogen levels. The opposite of what you're looking for! Even a couple of drinks a day can have a negative effect.
5 - rearrange your diet. Consume nutrients and organic whole foods low in fat and high in protein. Avoid bitter, spicy foods and caffeine.
6 - Exercise regularly, especially the PC muscle. This isto help your orgasms become stronger.
7 - Get rid of excess body fat. Studies show that high levels of testosterone can cause imbalances in body fat.
8 - to have sex or early morning or early afternoon. This is when the sperm count is higher.
9 - Do not overheat the testicles. Avoid saunas and hot tubs and wear loose boxer shorts instead of tight underwear.
10 - Reduce stress. Cortisol is a killer in more than that. Learning to relax and maybe one dayYoga class to learn proper breathing. Keep your body and mind healthy and in good shape.
Well, that's it. 10 steps you can immediately begin to increase the sperm count. Good luck!
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